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Massage Therapy Blog

deep tissue massage, Neck Pain, Troy Michigan Massage Therapy

Deep Tissue Massage Doesn’t Have To Hurt

Does deep tissue massage have to hurt? No, deep tissue massage does not have to hurt to be effective. There’s a common misconception that massage, especially Deep Tissue, must be painful to be effective. So...

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frozen shoulder, massage therapy troy michigan

Frozen Shoulder Syndrome

All about frozen shoulder syndrome Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized...

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IASTM, troy michigan massage therapy

All about IASTM

All about IASTM “What the heck is an IASTM??” you may be asking yourself. IASTM is Instrument Assisted Soft Tissue Mobilization (yeah, it’s a mouthful!) and Michigan Massage and Wellness is excited to offer this...

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pain relief, massage troy michigan

The process of pain relief

The process of pain relief Don’t you hate that saying? I know I do. I’ve been working my butt off with my diet, so why haven’t I lost the weight yet? But, pain relief is...

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Troy michigan yoga classes, yoga tune up

Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, go to the gym, get your sweat on, but how do you recover? And no, I’m not saying that self-care is an active recovery...

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Prenatal Massage troy michigan

Prenatal Massage Benefits

Prenatal Massage Benefits Pregnant? Are you expecting a little bundle of joy? Is your BFF pregnant with her third child while you find yourself routinely pregnant with a food baby? (I mean, who hasn’t been...

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