Massage Therapy Blog

Does deep tissue massage have to hurt? No, deep tissue massage does not have to hurt to be effective. There’s a common misconception that massage, especially Deep Tissue, must be painful to be effective. So...

All about frozen shoulder syndrome Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized...

All about IASTM “What the heck is an IASTM??” you may be asking yourself. IASTM is Instrument Assisted Soft Tissue Mobilization (yeah, it’s a mouthful!) and Michigan Massage and Wellness is excited to offer this...

The process of pain relief Don’t you hate that saying? I know I do. I’ve been working my butt off with my diet, so why haven’t I lost the weight yet? But, pain relief is...

Do you even practice self-care? Sure, you get your regular massages, go to the gym, get your sweat on, but how do you recover? And no, I’m not saying that self-care is an active recovery...

Prenatal Massage Benefits Pregnant? Are you expecting a little bundle of joy? Is your BFF pregnant with her third child while you find yourself routinely pregnant with a food baby? (I mean, who hasn’t been...