Massage, Restoration, and Wellness Blog

Welcome to the Michigan Massage and Wellness blog where we share valuable information, resources and of course, our personal and professional opinions on all things health and wellness.

Welcome to the Massage, Restoration, and Wellness Blog by Michigan Massage & Wellness, your premier source for expert insights on pain relief, bodywork, and holistic healing in Troy, Michigan. Dive into our expertly curated content designed to empower your journey towards optimal health and well-being.

View all blog posts, or select an item from the dropdown below to view articles on a specific topic.

  • Transform Your Day: Small Steps to Big Health Gains

    By integrating some key practices into your daily routine, you can transform into a more fulfilling, healthier lifestyle.

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  • What Is Fascia and Why Does It Need Stretching?

    Fascia, your body's connective tissue, plays a vital role in your mobility. Fascial Stretching offers a unique approach to increase flexibility, range of motion, and joint health. Discover how it can benefit your body and enhance your overall well-being.

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  • post op massage, lymphatic massage, manual lymphatic drainage

    What’s Your Post-Op Surgery Plan?

    Navigating post-surgery care can be overwhelming. Manual Lymphatic Drainage (MLD) is as a game-changer, aiding in healing (as well as speeding it up) and reducing swelling and the risk of fibrosis. Despite the boom in surgeries, the understanding of vital aftercare like MLD remains lacking, leaving patients seeking solutions and therapists bridging the gap.

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  • When To Get a Massage

    It's crucial to remember that massage therapy serves various purposes: addressing acute injuries, managing chronic pain, enhancing general well-being, or simply for relaxation. The frequency of sessions varies based on your needs and goals, ensuring you stay in good hands.

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  • Why You Should Enlist Help From a Personal Trainer

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  • Worst Massage I Ever Had

    Quality over deals, always. Rebecca shares her unforgettable experience with a Groupon massage that left her questioning her own profession. Don't compromise on bodywork – choose professionals who prioritize your wellness.

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  • Yoga vs Yoga Tune Up®

    Yoga isn't for everyone, including me. It can be dull and challenging to stay engaged during classes. However, I discovered Yoga Tune Up®, a therapy that combines yoga, corrective exercise, and therapy with tools like therapy balls. This approach helps alleviate pain, improve posture, and enhance performance, making it a suitable alternative for those who don't enjoy traditional yoga.

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  • Your Guide to Sunglasses After LASIK

    After LASIK surgery, protecting your eyes is crucial. The procedure leaves a delicate corneal flap vulnerable to irritants. Sunglasses shield against dust, smoke, and rubbing, aiding healing and reducing discomfort. Choose quality UV-protective shades for safety and style, prioritizing fit for ultimate eye care.

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