mindfulness, breathwork, meditation

Mindfulness

Have you tried EFT? The Emotional Freedom Technique, also referred to as ‘tapping’ can help with your emotional well-being, productivity, mood and more. Brad Yates is one of our favorites in this arena.

There’s also countless breathwork and meditation practices to engage in. Whether you are looking to book an in person or virtual breathwork session with Rebecca, or are looking for more, here are some others that we like: