stretching and mobility

Stretching and Mobility

While we teach some amazing classes and workshops from time to time, we also have some trusted and favorite teachers and methods we follow.

  • Alex from AE Wellness was one of Rebecca’s Yoga Tune Up teachers and she has a wealth of knowledge and information and as a true body nerd, she really knows her stuff!
  • Speaking of Yoga Tune Up….Jill Miller has done an amazing job at creating some unforgettable (and highly effective) movements to support your body through all stages and walks of life.
  • Katy Bowman, founder of Nutritious Movement, has a business built on helping individuals move better, breath better, play more and enjoy life.