Tag: back pain

Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
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iastm, rockblades, massage therapy troy michigan, sports massage
January 4, 2018

Massage Doesn’t Work

I’m sure you’re asking yourself “why is the owner of a massage and wellness center saying that massage doesn’t work?” Let me clarify…. Massage doesn’t work if you don’t
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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sciatica, back pain, michigan massage and wellness, back pain, massage therapy troy michigan
November 2, 2017

Massage Therapy for Sciatica

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your
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iastm, rockblades, massage therapy troy michigan, sports massage
August 9, 2017

Make Yourself a Priority

If I had a dollar every time someone said that massage is a luxury, I’d have a lot of dollars.  (More dollars means more trainings I can go and
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Things your massage therapist should know

Here at Royal Oak Massage I am extremely fortunate to have a wonderful group of clients that have trusted me for the past 12+ years with their health and
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January 31, 2017

How massage can help stress

Let’s face it, we can’t all go running to the shore for some meditation every time we get stressed out.  Unless of course you live in a coastline state
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Lokte method, myofascial release, massage therapy, royal oak massage, pain relief, migraines, plantar fasciitis, back pain, deep tissue massage
December 27, 2016

Lokte Method, where have you been all my life?

Back in September I was excited to not only visit a new state (Colorado) but also get trained as a Level 1 Lokte Method practitioner.  Currently, yours truly is
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