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Stretching For Self Care: Remote Worker Edition

Stretching For Self Care: Remote Worker Edition Stretching: How, Where, Why? That is the question. It’s something that I hear time and time again. Or more, the plight of the modern day worker: “I want to start a stretching routine but I don’t know where to start” “I’m overwhelmed with the amount of information out […]

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The Importance of Workplace Wellness

Does your company offer a workplace wellness program? Wellness programs within the workplace have become more and more popular over the last several years, and there’s good reason. Generally speaking, wellness programs give employees incentives, tools, support, and strategies to adopt and maintain healthy behaviors. The idea is first, to of course take care of […]

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The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push it back and said “I need to sneak into a yoga class before”. Of course I retorted with “you should be sneaking into one of my […]

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On Site Wellness is here!

Now offering on site wellness!  Have the class come to you! Are you someone who spends a lot of time at a desk all day? A dentist whose staff is constantly complaining about their neck pain?  Do you treat your employees to a once a year chair massage day?  Are your company health care costs […]

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