Stretching For Self Care: Remote Worker Edition

Starting a stretching routine doesn’t have to be complicated or time-consuming. Our self-paced program, Stretch Yourself Before You Wreck Yourself, offers 20 short, effective stretching videos you can do virtually anywhere. No more excuses – prioritize your health and well-being.

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The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push it back and said “I need to sneak into a yoga class before”. Of course I retorted with “you should be sneaking into one of my […]

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