lokte method, massage and stretching

Massage for Your Health

Did you know that regular massages can help improve your health? If there is one thing that we at Michigan Massage and Wellness are known for, it is the variety of massage and bodywork services that we offer at our Troy practice. We have always maintained the fact that we are not a spa, so […]

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Michigan Massage and Wellness, troy michigan massage therapy

Meet Michigan Massage and Wellness

Happy new year everyone! With not only a new year but a new decade (how did that happen?!) I thought it would be a great time to introduce (or re-introduce in some cases) Michigan Massage and Wellness to you all. So, I’m Rebecca Tamm and Michigan Massage and Wellness is my child. I started my […]

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The Problem with Pain

Pain is something that we love at Michigan Massage and Wellness. Well, let me rephrase that. We love treating people who are in pain, and while pain is a pretty general term, it’s something that plagues so many people and a lot of you don’t know what to do about it, although you are really […]

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Massage and Stretching

Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is a Level 2 Fascial Stretch Therapist, and once a week teaches people how to stretch through our weekly mobility classes. For those in pain stretching often […]

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Results (not) guaranteed

Do you remember back in the day when infomercials would grace the television promising results? “Get abs in 30 days or your money back!” or “Shred up to 10 pounds in your first 10 days, guaranteed!” I mean, back when I was first getting started doing massage therapy I took a course on how to […]

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The Cost of a Massage

Once in a while, it doesn’t happen too often but it does happen, we get a phone call from someone asking what we charge for a massage, and we give them our rates. Sometimes they go ahead and book an appointment, but once in a while we are met with some resistance…. “Oh. That’s expensive” […]

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Massage Etiquette

What is proper massage etiquette? There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well understood. However, for those who haven’t received massage regularly, you may feel a bit intimidated or overwhelmed by all the questions running through your head about […]

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Now accepting auto insurance!

Do you have auto insurance coverage? We are happy to report that we are now accepting auto insurance claims for massage and manual therapy. If you’ve suffered an injury as a result of an auto accident, your doctor may prescribe massage therapy as part of your rehabilitation. Michigan Massage and Wellness is now able to […]

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What’s new at Michigan Massage and Wellness

Happy September everyone! I don’t know about you but I can’t believe that summer is quickly coming to an end here in Michigan (although with it still being 90 degrees, I don’t think anyone wants the table warmer on when they come to Michigan Massage and Wellness for their massage!) We’ve had a pretty busy […]

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Frozen Shoulder Syndrome

Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition characterized by thick bands of tissue (adhesions) forming around the shoulder joint. This can result in severe stiffness, loss of range of motion, and pain in […]

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