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All about magnesium

What is magnesium and how can it help me? Many don’t realize how important magnesium is for one’s health. Few are eating foods rich in this mineral and fewer are taking supplements. Magnesium is an essential mineral for the human body. The role it plays is so critical that “after air, water, and food,” it […]

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Self Care Tips

Let me ask you…how is your self care game? Now, if you are asking me “what is self care?” then we have a bigger problem on our hands! While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in between appointments. […]

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