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Private yoga is here!

Here at Michigan Massage and Wellness we are trying to put more emphasis on the whole “wellness” portion. That doesn’t mean that the massage is going anywhere, but a huge reason of why I moved into our amazing new space a year ago was for the space to teach movement classes in house. And while […]

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Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low back muscles to stretch a bit. This can also help to stretch out the hamstrings, calves, and with the right arm position, the shoulders and upper […]

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Mobility classes and workshops are here!

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center and offering classes and workshops (never mind the fact that I wasn’t qualified/certified to teach anything).  I’ve always joked that I’m a trendsetter ahead of my […]

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