The future of Royal Oak Massage

Hello!  Anyone out there?  I know it’s been a minute (or a month) since I last updated this blog.  I was so excited about it, I started the year out planning posts out, and spent several hours in front of my computer working on posts to publish weekly, doing batch uploads so I could work […]

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Services we offer

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and work at a fancy day spa and do fancy body treatments.  And, after I got out of massage school I got a job at the Elizabeth […]

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Don’t just sit there

If you’re one of those regular desk jockeys that hangs out in a cubicle 40-50 hours a week (or more), stop and ask yourself how much you’re moving.  I’m guessing that it’s not a lot? Think about it, you get in the car and drive to work, you get to your desk and plug away […]

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Stretch yourself before you wreck yourself

Question….how often do you work out?  1 day a week?  2?  5? Now another question….how often do you stretch? I’m guessing not nearly as much, am I right? So many times we put the emphasis on getting an intense workout in, and leaving it all on the floor.  From a grueling Crossfit WOD to setting […]

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