fbpx

My Favorite Self Care Tools

What’s in your self care toolbox? Now if you’re looking at me wondering what a self care toolbox is, you need to come to us for a class, stat. Or, if you don’t live near us, check out our online program. For me, self care isn’t about bubble baths and good chocolate (although those are […]

Read More »

Consistency is Key

I have a confession to make…..I suck at self care.There, I said it. It’s ironic, considering I make my living taking care of people and also teaching them how to take care of themselves, but if there is one thing I struggle with constantly it is consistency. Think about it, you get an injury or […]

Read More »

Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other therapists has introduced you to the Yoga Tune Up® therapy balls.  And on more than one occasion, they’ve been referred to as “magic”.  In fact, take […]

Read More »

Take a Break

You’re busy. I know you’re busy because I’m busy too. So much so that I recently decided to outsource some work to a virtual assistant and for the Type A control freak that I am (not to mention that I’ve been doing every single thing related to my business for the past 14 years). But […]

Read More »

Self Care Tips

Let me ask you…how is your self care game? Now, if you are asking me “what is self care?” then we have a bigger problem on our hands! While massage therapy can have benefits that last days or weeks at a time, that doesn’t mean you can neglect your body every day in between appointments. […]

Read More »

Massage Doesn’t Work

I’m sure you’re asking yourself “why is the owner of a massage and wellness center saying that massage doesn’t work?” Let me clarify…. Massage doesn’t work if you don’t do the work. Let me ask you a few questions here, let’s say you have just general back pain.  We’re not going to get into specifics, […]

Read More »

What’s happening at Michigan Massage and Wellness

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy training?  And here I am, about to leave for my last trip of the year, Level 3 Lokte Method at the end of the week.  So […]

Read More »

Massage Therapy for Sciatica

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your sciatic nerve for that.  The sciatic nerve is the largest single nerve in the body, running from each side of the low spine through the buttock […]

Read More »

Shoulder Rehab

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately, most of us have some kind of shoulder problem (and some of us may not even know it!). I have seen countless clients at Michigan Massage […]

Read More »

What I’ve been up to

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers as I had to kind of abandon this blog for a little bit, life got in the way, I got busy, burned out and quite frankly, […]

Read More »
Skip to content