Therapy Balls….sorcery or magical cure?

Yoga Tune Up® therapy balls are a game-changer. They reduce pain, improve posture, and enhance performance affordably. Portable and pliable, they relieve stress and grip your skin better than tennis balls and provide lasting relief in between your massage and bodywork sessions.

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Consistent Self Care is Key

Even as a therapist, I struggle with consistency in self-care. Jumping between therapies for relief is common, but it rarely works. I learned this firsthand after a sprained ankle led to persistent hip pain. Consistency with Yoga Tune Up therapy balls brought lasting relief. Don’t blame anyone but yourself if you neglect self-care. If nagging pain persists, assess your commitment to healing and seek help.

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pain management, massage therapy troy michigan

Massage Doesn’t Work

Massage doesn’t work if you don’t do the work. Just like achieving fitness or dietary goals, healing through massage takes time and commitment. Regular sessions can retrain your neuromuscular system and provide lasting relief from chronic pain. Don’t let pain become your norm.

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My Favorite Self Care Tools

A self-care toolbox isn’t just about bubble baths and chocolate. It’s about maintaining body and mind health. Therapy balls, especially Tune Up Fitness’s, are my go-to for muscle relief. The Stretch Out Strap offers versatility for stretching. Tribe Fitness Bands are excellent for portable workouts. Simplicity and consistency in self-care matter.

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plantar fasciitis, troy michigan massage therapist

Plantar Fasciitis (and how to fix it)

Plantar Fasciitis can be excruciating, but there’s more to its treatment than orthotics and shoes. Discover the benefits of going barefoot, strengthening muscles, and avoiding risky cortisone injections. Prioritize your foot health!

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Take a Break

It’s time to stop wearing fatigue as a badge of honor. Breaks, whether short or long, offer incredible benefits. They increase productivity, prevent burnout, improve stress management, and provide essential personal time. Prioritize self-care; your mind and body will thank you.

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Self Care Tips

Maintaining self-care is essential for reaping the long-term benefits of massage therapy. Here are seven self-care tips to complement your massage sessions: Take breaks, stretch, self-massage with Yoga Tune Up® therapy balls, spend time outdoors, meditate/breathe, enjoy music, and get plenty of sleep.

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