Tag: self care

yoga tune up, therapy balls, myofascial release, deep tissue massage, michigan massage and wellness
October 16, 2018

Therapy Balls….sorcery or magical cure?

If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other
michiganmassageandwellness no comments
self care, michigan massage and wellness, healthy living
March 28, 2018

Self Care Tips

Let me ask you…how is your self care game? Now, if you are asking me “what is self care?” then we have a bigger problem on our hands! While
michiganmassageandwellness no comments
iastm, rockblades, massage therapy troy michigan, sports massage
January 4, 2018

Massage Doesn’t Work

I’m sure you’re asking yourself “why is the owner of a massage and wellness center saying that massage doesn’t work?” Let me clarify…. Massage doesn’t work if you don’t
michiganmassageandwellness no comments
stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
michiganmassageandwellness no comments
yoga tune up, lifestretch, mobility, classes, michigan massage and wellness, yoga troy michigan
November 7, 2017

What’s happening at Michigan Massage and Wellness

How is it that 2017 is coming to a close already??  Wasn’t it just January and I was heading out to Arizona for my Level 1 Fascial Stretch Therapy
michiganmassageandwellness no comments
sciatica, back pain, michigan massage and wellness, back pain, massage therapy troy michigan
November 2, 2017

Massage Therapy for Sciatica

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your
michiganmassageandwellness no comments
Michigan Massage and Wellness, yoga troy michigan, shoulder rehabilitation, yoga tune up, massage therapy troy michigan
September 19, 2017

Shoulder Rehab

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,
michiganmassageandwellness no comments
massage therapy troy michigan, michigan massage and wellness, yoga tune up, yoga troy michigan
July 13, 2017

What I’ve been up to

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers
michiganmassageandwellness no comments
May 23, 2017

Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and
michiganmassageandwellness no comments
Therapuetic Massage, royal oak massage
April 4, 2017

Services we offer

Let me tell you a story….. Back when I was in massage school at Irene’s Myomassology Institute way back in 2002, all I wanted to do was go and
michiganmassageandwellness no comments

Facebook
Pinterest
Subscribe