Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually carve out time for that?), but do you go through the same old motion, stretching and stretching but things still hurt? Or do you try to […]

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Take a Break

You’re busy. I know you’re busy because I’m busy too. So much so that I recently decided to outsource some work to a virtual assistant and for the Type A control freak that I am (not to mention that I’ve been doing every single thing related to my business for the past 14 years). But […]

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How massage can help you

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on a whole level. Massage therapy has been clinically proven to not only reduce stress levels, but even help with aches and pains that we all experience […]

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