Tag: stress relief

stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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How massage can help you

Last week I talked about how regular massage therapy can help with stress, and this week, I’m going to talk about how regular massage therapy can help you on
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