Classes and Events
On Site Wellness
Tag: troy michigan
May 28, 2019
The importance of sleep
Do you even practice good sleep hygiene? Oh sleep. It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right?
May 7, 2019
What is proper massage etiquette? There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well
March 12, 2019
Therapeutic Massage Really, when you think about it, there are dozens and dozens, if not hundreds and hundreds types of massage. Therapeutic massage, deep tissue, Swedish, hot stone, reflexology,
Ashiatsu and more at Michigan Massage and Wellness!
Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind
January 17, 2019
Massage and Chronic Pain
Millions of people throughout the world battle chronic pain. While many think of it as just some mild aches and pains or soreness somewhere that comes and goes on
May 2, 2018
Deep Tissue Massage Doesn’t Have To Hurt
Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep
April 11, 2018
Frozen Shoulder Syndrome
Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition
March 7, 2018
Got a migraine? Get a massage
Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that up to 13% of the US population suffers from migraines.
December 19, 2017
…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
December 5, 2017
On Site Wellness is here!
Now offering on site wellness! Have the class come to you! Are you someone who spends a lot of time at a desk all day? A dentist whose staff
Michigan Massage and Wellness 2019
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