Tag: troy michigan

sleep, napping, sleep hygiene, michigan massage and wellness
May 28, 2019

The importance of sleep

Do you even practice good sleep hygiene? Oh sleep. It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right?
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massage therapy troy michigan, michigan massage and wellness, deep tissue massage
May 7, 2019

Massage Etiquette

What is proper massage etiquette? There seems to be a lot of unspoken etiquette involved when receiving a massage. For those who’ve had numerous massages, this may be well
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Michigan Massage and Wellness, massage troy michigan
March 12, 2019

Therapeutic Massage

Therapeutic Massage Really, when you think about it, there are dozens and dozens, if not hundreds and hundreds types of massage. Therapeutic massage, deep tissue, Swedish, hot stone, reflexology,
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Ashiatsu and more at Michigan Massage and Wellness!

Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind
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Massage and chronic pain
January 17, 2019

Massage and Chronic Pain

Millions of people throughout the world battle chronic pain. While many think of it as just some mild aches and pains or soreness somewhere that comes and goes on
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deep tissue massage, michigan massage and wellness, pain relief, massage troy michigan
May 2, 2018

Deep Tissue Massage Doesn’t Have To Hurt

Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep
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frozen shoulder, rotator cuff, michigan massage and wellness, massage therapy troy michigan
April 11, 2018

Frozen Shoulder Syndrome

Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition
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migraines, headaches, Michigan Massage and Wellness, TMJ, headaches, massage therapy troy michigan
March 7, 2018

Got a migraine? Get a massage

Let’s just say it…migraines are awful! They’re a painful, debilitating, and all-too-common problem for many people. It’s estimated that up to 13% of the US population suffers from migraines.
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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on site wellness, corporate wellness, michigan massage and wellness, yoga troy michigan
December 5, 2017

On Site Wellness is here!

Now offering on site wellness!  Have the class come to you! Are you someone who spends a lot of time at a desk all day? A dentist whose staff
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