Sleep is crucial for physical and mental health alike. It keeps mental health in check and has a significant impact on mood. It’s also important to physical health, with enough rest being vital to productivity levels and focus. Instead of low energy levels, individuals who are well-rested are often better able to get through their day more easily and accomplish more than those who struggle to fall asleep and stay asleep. It’s an important part of living healthily, in other words, and quality, uninterrupted rest should be considered just as vital as a balanced diet and consistent exercise.
Tips for Getting Better Sleep
Sleep is important, but that doesn’t mean that it’s easy to obtain. Many people struggle to fall asleep and stay asleep, resulting in higher stress levels and lower productivity levels than their well-rested counterparts. There are a few things that can be done to help sleep better, however, that are worth taking a look at.
1. Create a Bedtime Routine
Establishing a proper bedtime routine is conducive to a good night’s rest. Consider participating in relaxing activities at night such as taking a warm shower or bath or reading quietly and avoid screens before bed as doing so will help relax both body and mind. Lights keep many people awake, so completely avoiding them for at least one hour before bed every night is a good idea. As in other areas of life, routine can quickly turn to habit. This means that, because a certain series of activities is performed every night before bed, the body might actually begin to recognize these activities as “bedtime” activities and associate them with sleeping. This helps create a feeling of relaxation that can promote healthy sleeping habits.
2. Go to Bed at the Same Time Every Night
Adults should get between seven and nine hours of sleep every night. If they go to bed at the same time every night, they will establish an internal alarm clock and be able to fall asleep more easily and quickly. Additionally, adults must do what they can to ensure that they sleep better at night. They must sleep through the whole night to get the quality sleep that they need to be able to feel refreshed in the morning, in other words, and avoid taking naps during the day. This helps the body automatically begin to relax at night while remaining energetic during the day.
3. Engage in Relaxing Activities
Throughout the day, it’s a good idea to have at least one relaxing activity to look forward to. It most important to relax at night, however, where peaceful and calm activities can help people to sleep better. Meditating and journaling, for example, help many people to have a clearer mind. Getting out in nature is another great way to add some peace in to a daily routine and while promoting better sleep at night.
Overall, it is crucial to get better sleep. As mentioned above, the proper amount of sleep helps raise energy levels and productivity during the day and promotes a healthy lifestyle. Keep the above tips in mind and get better sleep in 2019.
Thank you to Amanda Lasater of Mattress Advisor for your contribution!