Category: Fitness

stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
August 15, 2019

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
michiganmassageandwellness no comments
injury, massage therapy, michigan massage and wellness, deep tissue massage
July 10, 2018

RICE vs MEAT

And no, we’re not talking about vegetarians versus carnivores.  There’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the
michiganmassageandwellness no comments
post workout massage, massage therapy, sports massage troy michigan, michigan massage and wellness
June 26, 2018

Post workout massage

While many people think of massage as just a feel-good sort of luxury, (although if you’ve visited Michigan Massage and Wellness before you know we don’t do ‘luxury’ as
michiganmassageandwellness no comments
Yoga Tune Up, Michigan Massage and Wellness, massage therapy troy michigan, yoga, mobility
June 19, 2018

Private yoga is here!

Here at Michigan Massage and Wellness we are trying to put more emphasis on the whole “wellness” portion. That doesn’t mean that the massage is going anywhere, but a
michiganmassageandwellness no comments

Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
michiganmassageandwellness no comments
massage, michigan massage and wellness, TMJ, insomnia, high blood pressure
May 16, 2018

Conditions that massage can help

5 conditions that can be helped with massage While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that
michiganmassageandwellness no comments
muscle cramps, massage therapy, michigan massage and wellness, massage troy michigan, therapeutic massage, deep tissue massage
April 3, 2018

Got muscle cramps? Get relief

Muscle cramps…(I’m not talking about those lovely monthly cramps that us ladies get either) At some point in your life you’ve probably had muscle cramps; when a muscle that
michiganmassageandwellness no comments
neck pain, headaches, michigan massage and wellness, neck massage, yoga tune up
January 31, 2018

Are you still in pain after your massage?

What do you do when the pain lingers after your bodywork session? Sure, you are a superstar and book your weekly/bi-weekly/monthly/quarterly appointments and you feel amazing after you leave,
michiganmassageandwellness no comments
neck pain, headaches, michigan massage and wellness, neck massage, yoga tune up
January 22, 2018

That pain in the neck

Ever have a pain in the neck that ISN’T your job or significant other that won’t go away? When clients come in for a massage therapy session, the common
michiganmassageandwellness no comments
glutes, michigan massage and wellness, mobility, fitness training, yoga troy michigan, massage therapy, butt pain, back pain, yoga, hip pain
December 12, 2017

Reboot Your Glutes

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make
michiganmassageandwellness no comments

Facebook
Pinterest
Subscribe