Classes & Events
On Site Wellness
Michigan Massage and Wellness
October 8, 2019
Therapy Balls….sorcery or magical cure?
If you’ve ever been in to Michigan Massage and Wellness for a bodywork session or a class, there’s a pretty good chance that me or one of my other
September 12, 2019
Healthy Hips: A Yoga Tune Up® Workshop
How do your hips feel? Do you spend a good portion of your day sitting? Only to stand up and start walking and feel pain shooting down your legs?
September 10, 2019
Massage and Stretching
Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is
August 15, 2019
…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
July 10, 2018
RICE vs MEAT
And no, we’re not talking about vegetarians versus carnivores. There’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the
June 19, 2018
Private yoga is here!
Here at Michigan Massage and Wellness we are trying to put more emphasis on the whole “wellness” portion. That doesn’t mean that the massage is going anywhere, but a
Stop stretching, start moving
Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
May 16, 2018
Conditions that massage can help
5 conditions that can be helped with massage While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that
May 2, 2018
Deep Tissue Massage Doesn’t Have To Hurt
Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep
April 25, 2018
Got a headache? Get a massage.
Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result
Michigan Massage and Wellness 2019
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