Category: Mobility

injury, massage therapy, michigan massage and wellness, deep tissue massage
July 10, 2018

RICE vs MEAT

And no, we’re not talking about vegetarians versus carnivores.  There’s a hot debate going on when it comes to injury recovery concerning the well-known method of RICE and the
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Yoga Tune Up, Michigan Massage and Wellness, massage therapy troy michigan, yoga, mobility
June 19, 2018

Private yoga is here!

Here at Michigan Massage and Wellness we are trying to put more emphasis on the whole “wellness” portion. That doesn’t mean that the massage is going anywhere, but a
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Stop stretching, start moving

Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
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massage, michigan massage and wellness, TMJ, insomnia, high blood pressure
May 16, 2018

Conditions that massage can help

5 conditions that can be helped with massage While many consider massage therapy to be a luxury or simply for relaxation purposes, you might be surprised to know that
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deep tissue massage, michigan massage and wellness, pain relief, massage troy michigan
May 2, 2018

Deep Tissue Massage Doesn’t Have To Hurt

Does deep tissue massage have to hurt? To give a short answer, no, deep tissue massage does not have to hurt. There’s a common misconception that massage, especially Deep
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headache, migraine, michigan massage and wellness, massage therapy troy michigan
April 25, 2018

Got a headache? Get a massage.

Headaches are frustrating and can interrupt an otherwise great day. With a mix of work, family, friends, traffic, big projects, and stress, life can take a toll and result
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frozen shoulder, rotator cuff, michigan massage and wellness, massage therapy troy michigan
April 11, 2018

Frozen Shoulder Syndrome

Frozen shoulder! Raise your hands if you’ve got it (or maybe not because it hurts so much, am I right?) Frozen shoulder, also called Adhesive Capsulitis, is a condition
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muscle cramps, massage therapy, michigan massage and wellness, massage troy michigan, therapeutic massage, deep tissue massage
April 3, 2018

Got muscle cramps? Get relief

Muscle cramps…(I’m not talking about those lovely monthly cramps that us ladies get either) At some point in your life you’ve probably had muscle cramps; when a muscle that
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pain relief, Lokte Method, Michigan Massage and Wellness, massage therapy
February 21, 2018

The process of pain relief

Good things come to those who wait. Don’t you hate that saying? I know I do. I mean, I’ve been working my butt off keeping my diet in line,
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iastm, rockblades, massage therapy troy michigan, sports massage
February 15, 2018

All about IASTM

“What the heck is an IASTM??” you may be asking yourself. IASTM is Instrument Assisted Soft Tissue Mobilization (yeah, it’s a mouthful!) and Michigan Massage and Wellness is excited
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