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On Site Wellness is here!

Now offering on site wellness!  Have the class come to you! Are you someone who spends a lot of time at a desk all day? A dentist whose staff is constantly complaining about their neck pain?  Do you treat your employees to a once a year chair massage day?  Are your company health care costs […]

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Mobility classes and workshops are here!

Mobility classes and workshops are here! Back when I was still at my little office in Royal Oak I had this idea of one day opening a wellness center and offering classes and workshops (never mind the fact that I wasn’t qualified/certified to teach anything).  I’ve always joked that I’m a trendsetter ahead of my […]

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Make Yourself a Priority

If I had a dollar every time someone said that massage is a luxury, I’d have a lot of dollars.  (More dollars means more trainings I can go and take!) Sure, going to a fancy day spa where you are walking around in plush robes sipping on cucumber water (or champagne if you want to […]

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What I’ve been up to

Where in the world have I been lately??  And what’s new at Michigan Massage and Wellness? More like where HAVEN’T I been?! I have to apologize to my readers as I had to kind of abandon this blog for a little bit, life got in the way, I got busy, burned out and quite frankly, […]

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Introducing squat pattern analysis!

Do your squats suck?  Let me fix that. If you’ve read my recent blog post about my time in Colorado with Level 2 Lokte Method (you can find it right here), you already know how much I love this work and I’m even more excited to add something very specific to Michigan Massage and Wellness: […]

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Lokte Method Level 2

Lokte Method Level 2 update! Greetings everyone!  I know that I’ve been very absent from this blog lately, but it’s because I’ve been SO busy getting things up and running in my new location.  Michigan Massage and Wellness moved into its new home on May 1, 2017 and it’s been going great!  Hopefully the floors […]

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The future of Royal Oak Massage

Hello!  Anyone out there?  I know it’s been a minute (or a month) since I last updated this blog.  I was so excited about it, I started the year out planning posts out, and spent several hours in front of my computer working on posts to publish weekly, doing batch uploads so I could work […]

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