Category: Self Care

September 10, 2019

Massage and Stretching

Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is
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How often should I get a massage?
August 27, 2019

How Often Should I Get a Massage?

Whenever we have a new client visit us at Michigan Massage and Wellness one of the repeating questions we get is “how often should I get a massage?” That
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
August 15, 2019

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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michigan massage and wellness
August 13, 2019

Results (not) guaranteed

Do you remember back in the day when infomercials would grace the television promising results? “Get abs in 30 days or your money back!” or “Shred up to 10
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take a break, michigan massage and wellness, stress relief
July 30, 2019

Take a Break

You’re busy. I know you’re busy because I’m busy too. So much so that I recently decided to outsource some work to a virtual assistant and for the Type
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michigan massage and wellness, massage therapy troy michigan, meditation, hypnosis, pain relief
July 23, 2019

Meditation for pain relief

While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most
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sleep, napping, sleep hygiene, michigan massage and wellness
May 28, 2019

The importance of sleep

Do you even practice good sleep hygiene? Oh sleep. It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right?
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yoga, spirituality, yoga tune up, michigan massage and wellness, yoga troy michigan
February 19, 2019

The (un)spiritual side of yoga

How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push
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yoga, breathing, michigan massage and wellness, yoga troy michigan
February 6, 2019

The Importance of Breath

Breath…why it matters We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath
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Ashiatsu and more at Michigan Massage and Wellness!

Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind
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