How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push
Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is
Breath…why it matters We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath
Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind
Millions of people throughout the world battle chronic pain. While many think of it as just some mild aches and pains or soreness somewhere that comes and goes on
Whenever we have a new client visit us at Michigan Massage and Wellness one of the repeating questions we get is “how often should I get a massage?” That
Pain is something that we love at Michigan Massage and Wellness. Well, let me rephrase that. We love treating people who are in pain, and while pain is a
What is magnesium and how can it help me? Many don’t realize how important magnesium is for one’s health. Few are eating foods rich in this mineral and fewer
While many people think of massage as just a feel-good sort of luxury, (although if you’ve visited Michigan Massage and Wellness before you know we don’t do ‘luxury’ as
Sometimes stretching isn’t the best option When your back is hurting, it’s common practice to stretch it. That usually means bending forward at the hips and allowing the low
