Stretching!… some people hate it & some love it. Now, if you are a client of Michigan Massage and Wellness, you know how much we LOVE stretching! Rebecca is
Whenever we have a new client visit us at Michigan Massage and Wellness one of the repeating questions we get is “how often should I get a massage?” That
…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
Do you remember back in the day when infomercials would grace the television promising results? “Get abs in 30 days or your money back!” or “Shred up to 10
You’re busy. I know you’re busy because I’m busy too. So much so that I recently decided to outsource some work to a virtual assistant and for the Type
While massage can do wonders for many types of pain, self-care is just as important, and meditation has been proven time and again to be one of the most
Do you even practice good sleep hygiene? Oh sleep. It seems like it should be easy. Our bodies and minds require sleep, so it should just happen naturally, right?
How spiritual are you with your yoga practice? I recently set up a work date with my long time friend/client/fellow badass boss lady Julie and she had to push
Breath…why it matters We’ve all been breathing since the moment of our birth, but did you know that we’re often doing it wrong? While the way you typically breath
Happy 2019 everyone! As I sit here writing this from the comfort of my sofa while Michigan battles its way through the frozen tundra of negative temperatures and wind
