Blog Post Category: Self Care
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Supporting Small Business During Tough Times
As a small business owner since 2004, I’ve seen a lot. You see, I started Michigan Massage and Wellness in October 2004 (back when it was known first as Customized Massage Therapy by Rebecca (and shout out to one of our OG clients who was still carrying that card around in his wallet after all…
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Making Wellness Work: Practical Ways to Stay Consistent Without Burnout
You’ve made the plan. You’ve bought the fancy water bottle, downloaded the meditation app, maybe even set some reminders on your phone. But a few weeks (or, let’s be real, a few days) in, life happens. Work deadlines pile up, your energy dips, and suddenly, self-care feels like one more thing you’re failing at. Sound…
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The Habit Shift: How to Create a Healthier Future for Yourself
Small shifts in daily routines lay the foundation for better habits, while a clear vision keeps you moving in the right direction.
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Boost Your Style and Vitality with These Practical Wellness Tips
Maintaining a sense of well-being while navigating modern life can feel challenging. Integrating mindful practices and simple lifestyle adjustments can help create a balance that benefits both physical and mental health. Practical strategies like managing stress, nourishing the body, and fostering community connections offer a meaningful approach to enhancing overall quality of life. Techniques such…
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Transform Your Mental Health with These Sleep Enhancing Techniques
Good sleep is fundamental to maintaining and improving mental health. Establishing strong sleep habits can significantly enhance your ability to manage stress, elevate your mood, and increase overall cognitive function. This article from Michigan Massage and Wellness discusses practical steps that can be integrated into daily routines to promote restful sleep, thereby supporting better mental…
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Brighter Days: Crafting a Joyful Life Despite Chronic Pain
Chronic pain can be an overwhelming presence in your life, impacting everything from your physical abilities to your emotional well-being. However, by adopting a few practical strategies and utilizing available resources, you can manage pain effectively while still enjoying a fulfilling life. This article offers a variety of methods that can help you regain control,…
