Category: Self Care

neck pain, headaches, michigan massage and wellness, neck massage, yoga tune up
January 22, 2018

That pain in the neck

Ever have a pain in the neck that ISN’T your job or significant other that won’t go away? When clients come in for a massage therapy session, the common
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iastm, rockblades, massage therapy troy michigan, sports massage
January 4, 2018

Massage Doesn’t Work

I’m sure you’re asking yourself “why is the owner of a massage and wellness center saying that massage doesn’t work?” Let me clarify…. Massage doesn’t work if you don’t
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stretch, michigan massage and wellness, yoga troy michigan, yoga tune up, mobility
December 19, 2017

Stretch Yourself

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually
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glutes, michigan massage and wellness, mobility, fitness training, yoga troy michigan, massage therapy, butt pain, back pain, yoga, hip pain
December 12, 2017

Reboot Your Glutes

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make
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self care, Michigan Massage and Wellness, yoga troy michigan, yoga tune up
November 21, 2017

Level Up Your Self Care Game

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not
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Lokte Method, Michigan Massage and Wellness, massage therapy troy michigan
November 15, 2017

Have you tried Lokte Method yet?

What is Lokte Method? If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we are one of the few providers
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sciatica, back pain, michigan massage and wellness, back pain, massage therapy troy michigan
November 2, 2017

Massage Therapy for Sciatica

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your
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Michigan Massage and Wellness, TMJ, headaches, massage therapy troy michigan
October 24, 2017

Taking a bite out of TMJ pain

TMJ pain and the problems it causes Do you experience chronic headaches? Tightness in your jaw or chronic stiff neck? Do you clench or grind your teeth at night?
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fascial stretch therapy, FST, myofascial release, michigan massage and wellness
October 15, 2017

My Level 2 Fascial Stretch Therapy Training

Fascial Stretch Therapy, Level 2 recap WOW.  What a week!  Well, I was actually gone 10 days, out of the office for a whopping 14, but while I’m still
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Michigan Massage and Wellness, yoga troy michigan, shoulder rehabilitation, yoga tune up, massage therapy troy michigan
September 19, 2017

Shoulder Rehab

Shoulders…. One of the most complex parts of the body.  They can lift you up, but they can also drag you down if they’re not functioning properly and unfortunately,
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