Blog Post Category: Self Care
-
Relieve Chronic Pain with Lokte Method
Experience the Lokte Method for fast and lasting relief from chronic pain and injuries. This connective tissue modality offered exclusively at Michigan Massage and Wellness can help with various issues, from plantar fasciitis to migraines. Try it to get your body back on track.
-
Stretch Yourself Before You Wreck Yourself
Stretching doesn’t have to be anything super complicated or time consuming but it is something that should be a part of your daily routine.
-
Massage Doesn’t Work
Massage doesn’t work if you don’t do the work. Just like achieving fitness or dietary goals, healing through massage takes time and commitment. Regular sessions can retrain your neuromuscular system and provide lasting relief from chronic pain. Don’t let pain become your norm.
-
Neck Pain
Persistent neck pain that won’t vanish? Blame work and lifestyle habits. Forward Head Posture (FHP) is often the culprit, impacting people of all ages. It adds stress to neck, shoulder, and back muscles, potentially leading to severe damage and various health issues. Combat it with self-care, breaks at work, and massage therapy.
-
My Favorite Self Care Tools
A self-care toolbox isn’t just about bubble baths and chocolate. It’s about maintaining body and mind health. Therapy balls, especially Tune Up Fitness’s, are my go-to for muscle relief. The Stretch Out Strap offers versatility for stretching. Tribe Fitness Bands are excellent for portable workouts. Simplicity and consistency in self-care matter.
-
My Favorite Things
Travel back 30 years when cassettes ruled and grunge was king. Today, podcasts and books keep us entertained. From Armchair Expert with Dax Shepard to Jen Sincero’s no-nonsense guide, these are some favorites worth exploring.
