Blog Post Category: Self Care
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Taking a bite out of TMJ pain
Chronic headaches, jaw tightness, and TMJ pain? Michigan Massage and Wellness offers relief through massage therapy, myofascial release, and MPS Therapy. Don’t just rely on bite guards or pain pills—experience the immediate relief of tension release in the masseter and TMJ. Your comfort is our priority.
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Why You Should Enlist Help From a Personal Trainer
WhyYou Should Enlist Help From a Personal Trainer In a feature published on Insider, personal trainer Ashley Joi expressed her strict belief that exercise should be personalized. People often think that exercise has a one-size-fits-all standard. However, Joi stated, “The beauty of exercise is that it varies depending on what you’re trying to accomplish. It’s really important…
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All About Breathwork
Breathwork transcends basic survival breathing. Our 3-part Conscious Circular Breathwork at Michigan Massage and Wellness induces intentional physiological and emotional shifts. It boosts oxygen intake, muscle tone, and has anti-inflammatory effects. The results? A lighter, calmer, more grounded you with reduced stress, anxiety, and healing at profound levels.
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How Often Should I Get a Massage?
How often should you get a massage depends on several factors. Is it an acute injury? Chronic pain? You just want to escape from your responsibilities for an hour? At Michigan Massage and Wellness we have something for every body.
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Consistent Self Care is Key
Even as a therapist, I struggle with consistency in self-care. Jumping between therapies for relief is common, but it rarely works. I learned this firsthand after a sprained ankle led to persistent hip pain. Consistency with Yoga Tune Up therapy balls brought lasting relief. Don’t blame anyone but yourself if you neglect self-care. If nagging…
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Deep Tissue Massage Doesn’t Have To Hurt
Deep tissue massage need not be painful to work effectively. The misconception of “no pain, no gain” doesn’t apply here. Deep tissue techniques can vary in pressure, with lighter methods like myofascial release often yielding significant results without discomfort. Effective massage is about communication and should never cause more than a “good hurt.” If it…
