Category: Self Care

What do you do when the pain lingers after your bodywork session? Sure, you are a superstar and book your weekly/bi-weekly/monthly/quarterly appointments and you feel amazing after you leave,

Ever have a pain in the neck that ISN’T your job or significant other that won’t go away? When clients come in for a massage therapy session, the common

I’m sure you’re asking yourself “why is the owner of a massage and wellness center saying that massage doesn’t work?” Let me clarify…. Massage doesn’t work if you don’t

…..before you wreck yourself Let me ask you something-do you stretch? I mean sure, you have your pre/post workout routine (but lets be honest, how many of you actually

Let’s talk about your glutes You know, the butt, the booty, the often used peach emoji in technology talk, posterior chain, badonkadonk, call it what you want, but make

Do you even practice self-care? Sure, you get your regular massages, you go to the gym, get your sweat on, but how do you recover?  And no, I’m not

What is Lokte Method? If you’ve been a client of Michigan Massage and Wellness for any amount of time, you know that we are one of the few providers

Do you have a nagging pain in your back?  Does that nagging pain shoot down the back of your leg?  You may be able to thank (or curse) your

TMJ pain and the problems it causes Do you experience chronic headaches? Tightness in your jaw or chronic stiff neck? Do you clench or grind your teeth at night?

Fascial Stretch Therapy, Level 2 recap WOW.  What a week!  Well, I was actually gone 10 days, out of the office for a whopping 14, but while I’m still