Helping you manage your pain, mobility and stress since 2004
Mobility classes available!
We are excited to be offering group mobility classes and workshops! With nearly 700 square feet of studio space and small classes, you’ll love what we have to offer. LifeStretch utilizes self-traction to create more space in the joints resulting in better movement, mobility and the slower paced class is perfect to take a time out from the hustle and bustle of life and the demands it puts on you physically, mentally and emotionally. Yoga Tune Up® blends yoga and corrective movement exercises designed to relieve pain, improve strength and promote healthy, supple joints. The Roll Model® Method therapy balls will be incorporated as well to teach self-massage and myofascial release to decrease pain and give your body a quick ‘tune up’ between your regular massage appointments. Workshops available for self-care strategies, shoulders, hips and more!
Don’t want to spend time playing phone tag to book your next massage? Online scheduling is available! Afternoon, evening and weekend appointments available. Our schedule books up fast but we may be able to squeeze you in, so call the office at 248-795-5196 if you don’t see your preferred appointment on the calendar. Gift certificates available as well! Save the time and buy online.
About Michigan Massage and Wellness
Michigan Massage and Wellness (formerly Royal Oak Massage) has been serving Troy, Clawson, Royal Oak, Berkley, Ferndale and the rest of the Metro Detroit area since 2004. Our team is passionate about fixing what’s broken. We offer Fascial Stretch Therapy, LOKTE Method, Yoga Tune Up®, LifeStretch, Reflexology, Myofascial Release and more. Weekly group mobility classes and monthly workshops are available now.