Because Your
Wellness is Worth It

Welcome to Michigan Massage and Wellness, your go-to spot in Troy, Michigan for top-notch therapeutic massage and holistic wellness services! Our team of charismatic professionals is here to help you tackle your stress, pain, and wellness goals head-on.

Book Now
Our Services

ABOUT US

A Business Built on Relationships

We are more than just a small business. We are a family. Our positive work environment reflects in the quality of our service.

With clients who’ve been with us for nearly 20 years, we can proudly say – we don’t just offer treatments, we make lives better.

.

Our Mission
“This place is amazing”

4.9 stars| View Our Reviews

.

Our Specialties

Clinical Massage Treatments
Manual Lymphatic Drainage is a gentle technique that stimulates lymphatic flow, aiding in detoxification and reducing swelling. It supports immune function, eases post-surgery recovery, and enhances overall well-being.
Learn More
Relaxation & Restoration
Stop thinking that massage has to hurt in order to be effective. It doesn’t. Whether you’re overwhelmed with demands from your family, your job, or life is just beating you up, let us help you check out from life for a bit as we soothe the stress and tension and help you melt into the […]
Learn More
Recovery & Strength Massages
If you're tired of having to adjust your lifestyle to accommodate your pain and injuries, we can help get you out of the pain cave and into feeling good.
Learn More

OUR SERVICES

A Total Wellness Experience Customized Just for You

Here at Michigan Massage and Wellness, we refuse to provide a one-size-fits-all massage. Instead, we’ll work with you to create a personalized experience that addresses your specific issues.

Manual Lymphatic Drainage – Sinus/Headache Treatment
Manual Lymphatic Drainage is a gentle technique that stimulates lymphatic flow to relieve sinus pain and pressure as well as headaches.
Learn More
Concussion Recovery Therapy
Concussions are more than bumps on the head; they can disrupt your brain's function. Symptoms vary, from headaches to memory loss. Recovery, aided by MPS Therapy, shows promising results, reducing stress, improving cognitive function, and alleviating symptoms like headaches and brain fog.
Learn More
C-Section Scar Therapy
MPS Therapy uses microcurrent to treat scar tissue by helping to reduce fascial restrictions and adhesions, relieve pain and more.
Learn More
TMJ Therapy
Chronic headaches, jaw tightness, and TMJ pain? Michigan Massage and Wellness offers relief through massage therapy, myofascial release, and MPS Therapy. Don't just rely on bite guards or pain pills—experience the immediate relief of tension release in the masseter and TMJ. Your comfort is our priority.
Learn More
MPS Therapy
MPS Therapy treats pain by reducing stress, relaxing muscles and releasing endorphins by treating acupuncture and trigger points (without needles). Complete or substantial relief (60-85%) from pain often occurs within 1-5 applications. Ideal for headaches/migraines, ankle sprains, back paingeneral stress, depression, anxiety scars (old or new)
Learn More
Manual Lymphatic Drainage-Pre/Post Op Surgery
Regular manual lymphatic drainage sessions following surgery may help to speed up the recovery process, reduce the risk of developing fibrosis, improve your results and reduce swelling and pain.
Learn More
Manual Lymphatic Drainage
Manual Lymphatic Drainage is a gentle technique that stimulates lymphatic flow, aiding in detoxification and reducing swelling. It supports immune function, eases post-surgery recovery, and enhances overall well-being.
Learn More
Lokte Method
Lokte Method is highly effective at treating conditions such as plantar fasciitis, sciatica, carpal tunnel, headaches and more.
Learn More
Fascial Stretching
Stretching doesn't have to hurt to be effective. Try a gentler form of fascial stretching that will leave you relax, rejuvenated and refreshed.
Learn More
Fascial Stretching + Massage
Gentle, effective stretching combined with a restorative massage gives you the best of both worlds for those nagging aches and pains.
Learn More
Prenatal Massage
Our prenatal massage provides comfort and relief for expectant mothers. Tailored to your unique needs, it eases pregnancy-related discomfort, reduces stress, and enhances overall well-being, promoting a healthier pregnancy.
Learn More
The Escape
Escape whatever you're running from with us as we melt away your stress, tension and worries with a weighted blanket, heated neck wrap, warm stones and a paraffin treatment on your hands and feet. It's the ultimate in relaxation.
Learn More

Click Here to View All of Our Services

BLOG POSTS

Insights from Michigan’s Favorite Wellness Experts

Ever since we opened our doors in 2004, Michigan Massage and Wellness has been all about you. Want to know more about our partners? Head over to our resources section. Curious about how we can help you feel your best? Browse our blog or check out our FAQ page. We’re here to make wellness simple, effective, and a little fun!

Transform Your Mental Health with These Sleep Enhancing Techniques
Good sleep is fundamental to maintaining and improving mental health. Establishing strong sleep habits can significantly enhance your ability to manage stress, elevate your mood, and increase overall cognitive function. This article from Michigan Massage and Wellness discusses practical steps that can be integrated into daily routines to promote restful sleep, thereby supporting better mental […]
Read More
Twenty Years of Michigan Massage and Wellness
Michigan Massage and Wellness is celebrating 20 years of healing, friendship and community. If you're wondering how we got started, welcome to our origin story.
Read More
Brighter Days: Crafting a Joyful Life Despite Chronic Pain
Chronic pain can be an overwhelming presence in your life, impacting everything from your physical abilities to your emotional well-being. However, by adopting a few practical strategies and utilizing available resources, you can manage pain effectively while still enjoying a fulfilling life. This article offers a variety of methods that can help you regain control, […]
Read More
Self-Care for People Undergoing Medical Weight Loss
Today, weight loss no longer solely focuses on looking thinner and thus “better.” As global obesity rates rise, so does public awareness of the fact that it can cause chronic diseases like type 2 diabetes and heart disease. That’s spurred an increasing demand for weight loss products and services. Yet while diet supplements, meals, and […]
Read More
Transform Your Day: Small Steps to Big Health Gains
By integrating some key practices into your daily routine, you can transform into a more fulfilling, healthier lifestyle.
Read More
All About Lymphedema
Lymphedema disrupts the lymphatic system, causing fluid and protein buildup. While no cure exists, treatments improve life quality. It appears as primary (genetic) or secondary (damage-related) forms with recognizable early symptoms. Options include MLD, compression, exercise, CDT, surgery, medications, and self-care, offering hope for manageable living.
Read More
All About Lipedema
Part two of our series focuses on LIPEDEMA—a lesser-known condition affecting approximately 11% of women. It's characterized by abnormal fat accumulation in specific areas, leading to disproportionate swelling, tenderness, and pain. Discover its causes and treatment options, including compression garments, Manual Lymphatic Drainage, and surgical interventions
Read More
Your Guide to Sunglasses After LASIK
After LASIK surgery, protecting your eyes is crucial. The procedure leaves a delicate corneal flap vulnerable to irritants. Sunglasses shield against dust, smoke, and rubbing, aiding healing and reducing discomfort. Choose quality UV-protective shades for safety and style, prioritizing fit for ultimate eye care.
Read More
All About Edema
Confused about body swelling? Edema vs. Lipedema vs. Lymphedema—our 3-part series begins with Edema. It's excess body fluid, often from injuries or underlying issues. From gravity to pregnancy, causes vary. Luckily, management includes elevation, hydration, movement, and even professional help like Manual Lymphatic Drainage
Read More
vagus nerve, massage troy michigan, michigan massage and wellness, parasympathetic nervous system
All About The Vagus Nerve
The vagus nerve, a key player in our autonomic nervous system, influences our body's relaxation response. It regulates heart rate, digestion, and even mood, highlighting its profound impact on overall well-being. Understanding the vagus nerve can unlock pathways to stress reduction and improved health.
Read More
post op massage, lymphatic massage, manual lymphatic drainage
What’s Your Post-Op Surgery Plan?
Navigating post-surgery care can be overwhelming. Manual Lymphatic Drainage (MLD) is as a game-changer, aiding in healing (as well as speeding it up) and reducing swelling and the risk of fibrosis. Despite the boom in surgeries, the understanding of vital aftercare like MLD remains lacking, leaving patients seeking solutions and therapists bridging the gap.
Read More
Taking Care of Your Eyes: a Quick Guide for Veterans
Injuries in the line of duty are to be expected. According to the Defense Centers for Public Health, up to 50% of military personnel suffer one or more injuries each year—and by the time soldiers graduate to be veterans, those injuries are likely to have accumulated. One such injury servicemen often face is ocular damage, which […]
Read More

OUR TEAM

Meet Our Team of Superstar Specialists

Our team of charismatic professionals are each trained to provide a variety of services like lymphatic drainage, prenatal massages, C-section scar therapy, concussion recovery, sports massages, and so much more. We’re here to help you tackle your stress, pain, and wellness goals head-on.

Rebecca
The brains behind Michigan Massage and Wellness, Rebecca's specialties include Manual Lymphatic Drainage, scar therapy, concussions and more.
Naomi
If you feel like your stress level is 12/10 and you're ready to run away from your life, once you land on Naomi's table her expert relaxation skills will leave you refreshed, renewed and ready to take on life again.
Photo of Nicole, our Ashiatsu massage therapist at Michigan Massage and Wellness
Nicole
Nicole is our Ashiatsu specialist and loves working with active populations for pain relief and injury prevention.

OUR LOCATION

Located North of Detroit in Troy, Michigan

Conveniently located near Maple Road and Livernois Road, the Maplewood Court complex offers ample parking just steps from the door (so no garages or meters to worry about), and while our facility doesn’t emit fancy spa vibes, it also doesn’t emit a fancy spa price tag.

Phone Number
(248)795-5196
BUSINESS ADDRESS
330 E Maple Rd, Suite H
Troy, MI 48083
GET IN TOUCH
Click to Send an Email
Skip to content