Relief and Restoration

Expert Massage & Pain Solutions in Troy, Michigan

Welcome to Michigan Massage and Wellness, the premier destination for therapeutic massage and holistic wellness in Troy, Michigan. Our team is dedicated to offering a diverse range of services, including manual lymphatic drainage, ashiatsu massage, cupping therapy, scar therapy, and more.

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Discover the Healing Power of Expert Massage and Bodywork Services

We help people get out of the pain cave and teach them how to live (and move) better with a variety of massage and bodywork modalities and help them identify their ‘body blind spots’ and better manage their stress.

  • Manual Lymphatic Drainage, lymphatic massage, troy michigan lymphatic massage and Manual Lymphatic Drainage, lymphatic massage, troy michigan lymphatic massage

    Clinical Massage Treatments

    Manual Lymphatic Drainage is a gentle technique that stimulates lymphatic flow, aiding in detoxification and reducing swelling. It supports immune function, eases post-surgery recovery, and enhances overall well-being.

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  • sciatica, sciatic nerve pain and sciatica, sciatic nerve pain

    Recovery & Strength Massages

    If you're tired of having to adjust your lifestyle to accommodate your pain and injuries, we can help get you out of the pain cave and into feeling good.

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  • Relaxation & Restoration

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All About Lymphedema

Lymphedema disrupts the lymphatic system, causing fluid and protein buildup. While no cure exists, treatments improve life quality. It appears as primary (genetic) or secondary (damage-related) forms with recognizable early symptoms. Options include MLD, compression, exercise, CDT, surgery, medications, and self-care, offering hope for manageable living.

All About Lipedema

Part two of our series focuses on LIPEDEMA—a lesser-known condition affecting approximately 11% of women. It’s characterized by abnormal fat accumulation in specific areas, leading to disproportionate swelling, tenderness, and pain. Discover its causes and treatment options, including compression garments, Manual Lymphatic Drainage, and surgical interventions

Your Guide to Sunglasses After LASIK

After LASIK surgery, protecting your eyes is crucial. The procedure leaves a delicate corneal flap vulnerable to irritants. Sunglasses shield against dust, smoke, and rubbing, aiding healing and reducing discomfort. Choose quality UV-protective shades for safety and style, prioritizing fit for ultimate eye care.

All About Edema

Confused about body swelling? Edema vs. Lipedema vs. Lymphedema—our 3-part series begins with Edema. It’s excess body fluid, often from injuries or underlying issues. From gravity to pregnancy, causes vary. Luckily, management includes elevation, hydration, movement, and even professional help like Manual Lymphatic Drainage

All About The Vagus Nerve

The vagus nerve, a key player in our autonomic nervous system, influences our body’s relaxation response. It regulates heart rate, digestion, and even mood, highlighting its profound impact on overall well-being. Understanding the vagus nerve can unlock pathways to stress reduction and improved health.

What’s Your Post-Op Surgery Plan?

Navigating post-surgery care can be overwhelming. Manual Lymphatic Drainage (MLD) is as a game-changer, aiding in healing (as well as speeding it up) and reducing swelling and the risk of fibrosis. Despite the boom in surgeries, the understanding of vital aftercare like MLD remains lacking, leaving patients seeking solutions and therapists bridging the gap.

Taking Care of Your Eyes: a Quick Guide for Veterans

Injuries in the line of duty are to be expected. According to the Defense Centers for Public Health, up to 50% of military personnel suffer one or more injuries each year—and by the time soldiers graduate to be veterans, those injuries are likely to have accumulated....

All About Manual Lymphatic Drainage

Manual Lymphatic Drainage (MLD), a gentle hands-on therapy that enhances lymph flow, reduces swelling, aids healing, and promotes relaxation. Vital for surgical aftercare and general wellness, MLD is essential for every body.

Meet Michigan Massage and Wellness

Selecting a massage therapist requires more than chance. At Michigan Massage and Wellness, we’re not just another option; we’re a journey. Discover how our diverse services blend clinical precision, relaxation, pain relief, surgical recovery and more.

Our Services

We help people get out of the pain cave and teach them how to live (and move) better with a variety of massage and bodywork modalities and help them identify their ‘body blind spots’ and better manage their stress.

  • Lokte Method

    Lokte Method

    Lokte Method is highly effective at treating conditions such as plantar fasciitis, sciatica, carpal tunnel, headaches and more.

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  • Manual Lymphatic Drainage, lymphatic massage, troy michigan lymphatic massage and Manual Lymphatic Drainage, lymphatic massage, troy michigan lymphatic massage

    Manual Lymphatic Drainage

    Manual Lymphatic Drainage is a gentle technique that stimulates lymphatic flow, aiding in detoxification and reducing swelling. It supports immune function, eases post-surgery recovery, and enhances overall well-being.

    Read More

  • MLD, manual lymphatic drainage

    Manual Lymphatic Drainage – Sinus/Headache Treatment

    Manual Lymphatic Drainage is a gentle technique that stimulates lymphatic flow to relieve sinus pain and pressure as well as headaches.

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  • mld, manual lymphatic drainage, mld, manual lymphatic drainage, and mld, manual lymphatic drainage

    Manual Lymphatic Drainage-Pre/Post Op Surgery

    Regular manual lymphatic drainage sessions following surgery may help to speed up the recovery process, reduce the risk of developing fibrosis, improve your results and reduce swelling and pain.

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  • MPS Therapy, scar therapy

    MPS Therapy

    MPS Therapy treats pain by reducing stress, relaxing muscles and releasing endorphins by treating acupuncture and trigger points (without needles). Complete or substantial relief (60-85%) from pain often occurs within 1-5 applications. Ideal for headaches/migraines, ankle sprains, back paingeneral stress, depression, anxiety scars (old or new)

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  • Prenatal Massage troy michigan, Prenatal Massage troy michigan, and Prenatal Massage troy michigan

    Prenatal Massage

    Our prenatal massage provides comfort and relief for expectant mothers. Tailored to your unique needs, it eases pregnancy-related discomfort, reduces stress, and enhances overall well-being, promoting a healthier pregnancy.

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Meet Our Massage & Wellness Professionals

  • Meet Rebecca-Owner/Body Ninja

    The brains behind Michigan Massage and Wellness, Rebecca’s specialties include Manual Lymphatic Drainage, scar therapy, concussions and more.

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  • Meet Naomi-Relaxation Queen Supreme

    If you feel like your stress level is 12/10 and you’re ready to run away from your life, once you land on Naomi’s table her expert relaxation skills will leave you refreshed, renewed and ready to take on life again.

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  • Photo of Karl, resident deep tissue massage expert at Michigan Massage and Wellness

    Meet Karl-Pain Eraser

    If you have a lifetime pass to the pain cave and want to cancel your membership, look no further than Karl, who thrives on pain relief, deep tissue work and manual lymphatic drainage.

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  • Photo of Nicole, our Ashiatsu massage therapist at Michigan Massage and Wellness

    Meet Nicole-Ashiatsu Expert

    Nicole is our Ashiatsu specialist and loves working with active populations for pain relief and injury prevention.

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